Women's Only! Boot Camp

Your Life! Your Body!!

Women of all fitness levels, sizes and ages are gaining great results with National Fitness Professional's Women Only Boot Camp! You can too! Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise!

National Fitness Professional's Boot Camp is a four week outdoor fitness program that offers fitness instruction, nutritional counseling, and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals. Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy, boost your energy, or simply improve your health and self esteem, this is the program for you!

Physical benefits

• Improved body shape - including muscle tone and posture
• Strengthens bones and muscles
• Reduces the chance of illness so increasing life expectancy
• Improves endurance, flexibility and overall fitness

Mental benefits:

• Helps you to deal with stress and tension
• Improves self-confidence
• Increases motivation
• Gives you something to aim for - a challenge

Social Benefits:

• Helps you meet new people and make friends
• Improves your teamwork and cooperation

.Whether you are new to fitness training or have been training for a while, National Fitness Professional's Boot Camp is the perfect place for you.  We don't have any levels because we don't need them.  Our format is specifically designed to allow first-time enthusiasts to work side-by-side with current campers and have everyone get an amazing workout.  YOU will almost always get to decide your own pace.  And because you do, your comfort level will grow with each class, your physical abilities will develop quickly, and your mind and body will begin to transform and work more efficiently.  It all happens at your pace! The benefits of this program include :

• Reduce Body Fat %
• Heighten Aerobic Capacity
• Raise Endurance, Strength and Stamina
• Increase Body Coordination / Balance
• Lose Weight and Inches
• Team Atmosphere gives vital encouragement and motivation as you focus on improving your level of fitness
• Reduce Blood Pressure and Stress

On the first day of National Fitness Pro's Boot Camp, you will go for orientation which will include time for completing paperwork, reviewing the class rules and safety guidelines and performing a basic fitness assessment.

RE-ASSESSMENTS TO MEASURE PROGRESS

At the end of camp, our campers are always invited back to re-assess their progress after the 4-weeks are over.  This is the most exciting part!  The re-assessment takes place side-by-side with our new class as they do their beginning assessments.  It's always so motivating for our new campers to hear the successes of current campers just as they are beginning. Very inspiring!

For Boot Camp, all you and your friends and family will need is:

• Cross Training shoes
• Towels
• Water bottle
• Good attitude

* National Fitness Pro's recommends a good quality cross training shoe that is well broken-in but continues to provide support and stable footing.

 

 

Welcome to our Website, where you can:

• See Personal Training 
• Tips on How to jump start your Program Design
• See our Boot Camp Section
• If you are intimidated by a group atmosphere, remember, we also offer 1 - on - 1 personal training.